HATHA YOGA: A PATHWAY TO STRENGTH AND FLEXIBILITY

Hatha Yoga: A Pathway to Strength and Flexibility

Hatha yoga, a traditional style of yoga, focuses on physical postures as more info well as mindful breathing. Through the practice of these poses, practitioners build strength across their entire body. Hatha yoga also enhances flexibility, allowing for a greater range of motion and reducing muscle tension. In addition to its physical benefits, Hath

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